THE ULTIMATE LOCK DOWNĀ GUIDE!

Keep that brain busyĀ Ā Ā Ā Ā Ā Ā Ā Ā Ā 

When in lock down you want to have something to keep you busy so you’re not playing video games all day. An example of what to do is to call friends or family you may not of seen in a while. If you have the same toy or possibly video game as your friends and family you can play with them over face time. Ā You could also play a board game with others in the house hold you are in. Just try to not spend all your time online.

Yummy in my tummy

In lock down you definitely need food. Even though you can only go to the shops with 1 other person it can also keep you busy to go food shopping, it may not be the best way to spend your time but it is definitely an option. You do need the essentials (cereal, milk etc.), however there is no harm in grabbing a little treat for you.

Roam free

If you are stuck in the house you definitely need to go out (even just in the garden) to get some fresh air. This is another way to keep busy. You donā€™t have to be outside for a long time it can even just be an ill stand outside for 5 minutes while I stretch my legs. You do not have to walk you can go on a bike or a run, it really depends on how you want to exercise.

Well beingĀ warriors

In lock down you want to keep you mental and physical well being on track, this includes you time and cleaning and sharing your thoughts and opinions on things. You should share your worries and concerns because your parents or siblings might know something about your concern that you may not know yet. Even though you are at home and you’re not really going to go out and see anybody you should still clean and brush your teeth etc.

Music melody

Listening to music can really help lighten the mood as you can pick a song that really represents the mood you’re in or a song that will make you feel better. You can dance and just let your emotions run wild. If you want to dance you can try just dance.

30 min of enjoyment

Try to build in to your schedule 30 min of something you enjoy, it may be reading or drawing really just anything you like. If you can, try to do this in a quiet space alone because this can also be you time, this can help with your mental well being because during lock down you are in a house with the same people all the time so alone time can help your brain relax and focus on you a bit more. Also alone time is good as when you come down from your 30 min time or however long you do it for you have more things to talk about when you go down stairs.

Congratulations you are now officially a lock down pro.