At 6 .30-6.35 i wake up and hydrate myself because i have been sleeping for a few hours so i need to hydrate myself .
Then at 6.35 – 6.50 i read a chapter of my book- worlds worst children 3 .
After that at about 6.50-7.00 i meditate stretch and yoga .
Usually at 7.00 – 8.00 i eat breakfast and watch TV.
After that it is usually 8.00-8.30 when i do my hair , get dressed and brush my teeth .
At 8.30 I start my day …
January 25th, 2019 at 9:34 pm
It is positive thing that you practice Yoga and meditate. How important is it to you?